Unix grep(1) manual page at man.cat-v.GNU grep user's manual as one page at gnu.org.Release announcements of GNU grep are at a savannah group.Ī changelog of GNU grep is available from .Ī version of GNU grep for MS Windows is available from GnuWin32 project, as well as from Cygwin. Old versions of GNU grep can be obtained from GNU ftp server. Versions An example of GNU Grep in operation. Not really a grep example but a Perl oneliner that you can use if Perl is available and grep is not.
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This last set was created with the Awash in Beauty Designer Series Paper and Rose Gold Foil. This set was created with the Boughs of Holly Designer Series Paper. This set was created with the Santa Express Designer Series Paper. Be sure to follow my blog to be notified of new tutorials. I used the Snowflake Vellum Specialty Paper for this set. My 1 sheet wonder with the Stampin’ Up Splendid Day Specialty paper. See the template for measurements.Ĭard #7 stepped up with some die cuts and the Stampin Up! Open Leaf Trinkets.Ĭard #8 with the Petal Pink Soft Polyester Ribbon to match. This adds some fun with the diagonal cut. The Petal Pink card is stepped up with a few layers and a die cut from the coordinating Splendid Stems dies.Ĭard #10 of my 1 sheet wonder showing the basic and the stepped up versions together.Ĭard #10 in my 1 sheet wonder. You can get this cozy crochet blanket pattern Sweet Lazy Blanket as a part of the Winter Wonders Pattern Collection. The Soft Sea foam is the basic SIP = Stamps, Ink and Paper. This textured crochet blanket pattern was featured in the Winter Wonders Blog Hop hosted by 3 amazing designers from Studio Crochet, from November 1st to November 30th. Use the templates included in my instructions above to cut the designer paper and the layers quickly and easily.Ĭard #13 of my 1 Sheet Wonder. You can use any of the colors in the specialty paper, and even mix and match to create projects to match an occasion or a theme.Ī few of the stepped up cards from the Splendid Day suite. These cards coordinate perfectly with my Center Pop Up fun folds and my Cracker and Treat boxes. Stepping up the supplies (and changing colors) I created the 2nd set with these supplies. My first card set was created with the basic stamping supplies: Stamps, ink and paper. In addition to the video I have written instructions, measurements, both templates and photos below. ✅ Bonus ideas for cards and gifts to coordinate with each set of 1 sheet wonders ✅All 5 sets of One Sheet Wonders in my series – 140 cards in all! ✅ How to step up the same design design for WOW cards ✅ How to make a set of 1 sheet wonder cards in minutes I’ve created templates for both the 1 Sheet Wonder AND Dynamic Duo cuts. Make these quickly to keep on hand for anything that comes up. Each set includes 28 cards: 14 beautiful and simple cards created with cardstock and 1 sheet of 12″ x 12″ designer series paper as well as how to step up the same set of 14 cards to WOW cards.ġ sheet wonders are fantastic for all different occasions: holiday cards, birthday, sympathy, invitations, etc. This is my biggest video ever – 140 new cards! I have created a series of 5 different 1 sheet wonder sets. I’ll share how to make 14 quick and easy cards with 7 sheets of Cardstock and 1 sheet of designer series paper in minutes. On a budget or in a hurry? Short on time to make your holiday cards, or need invites fast? To continue on your journey through our projects, simply use the BLOG HOPPERS links below. We’re all really excited to unveil our projects, and announce a new contest giveaway. Today is my Stamp It Demonstrator’s Group Blog Hop. If there is one drink to focus on, it’s water! Keeping your body hydrated is vital for flushing out toxins, thereby helping fight inflammation. Drinking in excess of one drink a day for women and two a day for men can counteract the benefits and turn your alcoholic drink into a pro-inflammatory. However, alcohol has been known to exacerbate arthritis. It can also cut risk factors contributing to rheumatoid arthritis. Studies show that red wine consumption is associated with a reduced risk of knee-related osteoarthritis. Red wine contains a compound called resveratrol, which has potent anti-inflammatory effects. Curcumin has also been shown to reduce osteoarthritis. Try adding turmeric (an anti-inflammatory super spice), sunflower seeds, coconut milk or coconut oil for an excellent home remedy to treat joint pain. Colorful berries and dark leafy greens, such as kale and spinach, are the best pick for a large assortment of nutrients, vitamins and minerals.Īdding yogurt to your smoothie is another way to give your body essential vitamins and helpful probiotics. The best way to give your body antioxidants it needs is to add fruits and veggies that are rich in vibrant colors. Instead of just squeezing out the juice, you can receive the maximum amount of nutrients by using the entire fruit or veggie in a smoothie. SmoothiesĮxperts rave about the benefits of smoothies over juice. However, juices can also be high in sugar and calories, so always be mindful and enjoy in moderation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms.Īny fresh juice can be beneficial. Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Pay attention to your caffeine intake and be mindful of fancy coffee drinks full of calories and sugar. Some studies indicate that coffee increases the risk of these conditions, while others show no correlation.Īs a rule of thumb, it is best to drink coffee in moderation, no more than two cups a day. The jury is still out about the link between coffee and increased risk of osteoporosis and rheumatoid arthritis. Coffee also provides a protective shield that prevents the symptoms of gout. Coffee attacks harmful free radicals within the body, which can cause all types of severe cell damage. CoffeeĬoffee has proven to have dense antioxidant profiles along with a generous concentration of anti-inflammatory polyphenols. As reported by the Arthritis Foundation, “a 2017 review of 52 clinical studies … concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow’s milk.” Milk aids in shielding the body against gout attacks and can also prevent the progression of osteoarthritis.Ĭonsider your particular health factors when selecting the best type of milk for you goat’s milk may be more digestible for those with dairy sensitivities, and low-fat milk is a good choice if weight gain is a concern. Unless you are lactose intolerant, milk and other dairy products can have positive health benefits. MilkĬontrary to popular belief, you do not have to go dairy-free if diagnosed with arthritis. EGCG has been shown to have antioxidant activity 100 times stronger than vitamins C and E, helping to preserve cartilage and bone. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Tea is one of the best beverages for arthritis patients due to its many health benefits. Besides being healthy choices, you may very well find them to help relieve arthritis pain! Tea Consuming sugary drinks such as soda can negatively affect your body’s ability to absorb calcium. What you eat and drink is passed on as information to your body’s organs and can have an adverse effect on how you feel. Making healthy beverage choices is equally as important as choosing healthy foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Remember the saying “You are what you eat”? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. 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While there's a huge range of Discord servers out there, not all of them may appeal to you. Unleash the full potential of Minecraft with the Wurst Client - featuring over 200 cheats, hacks, commands, and utility mods. Discord is a website and mobile app that provides text, voice, and video communication through community created “chat groups” called 'servers'. This really is an Game Guide for Nioh ONLINE Hack, which could generate Unlimited number of Coins to your game account. |
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